![]() Thank you for your message - the situation regarding this is as follows.Īs you have alluded to, we introduced a version of Burp (in the form of a dedicated installer and provision in the standalone Jar file version of Burp) that is compatible with M1 (ARM64) processors towards the tail end of last year. You can also reach out, if needed, at my kali email address which is my name PortSwigger Agent | I'm more than willing to do any testing to make this happen and I have a number of Linux/Windows/Mac arm64 machines at my disposal to test if need be. ![]() At least as a possible stop gap measure until we have a linux/arm64 browser available. What would be nice is if a) burp would stop extracting the browser tarball, regardless of architecture on linux, and actually check that it is on amd64 first - this would save linux/arm64 users about 340MB of space, since the browser cannot be used and b) check if linux/arm64 and if so, tell users that they will need to use their own browser. I've tried creating a backup of the x86_64 browser directory, and then using rsync to copy a Chromium installation in (and then renaming chromium to chrome), and while this allows for things like launching the documentation and help, unfortunately, after a little while, this simply exits, and unfortunately, there isn't a good error message for why it is crashing. When BurpSuite starts for the first time (or after an upgrade which includes a browser upgrade), it extracts the Linux tarball, without any regard to the architecture. I've tried a few things here, to get things to work, but unfortunately, it's just not quite working out.īurpSuite comes with a number of browsers packed with it, namely Linux/x86_64, Windows/x86_64, MacOS/x86_64 and MacOS/arm64 - Chrome is not available (as far as I know) on any other platforms, so unfortunately, there isn't a Linux/arm64 browser packaged in. We'd love to see better support on arm64 as well. This is semi related to the other bug about BurpSuite Pro on Kali in a VM on MacBooks with the M1 processor ( ) Use this tool correctly, and do not re-upload it on your github repository without permissions.Steev from the Kali team here. If you do any illegal attacks, i am not responsible for your tasks. Use this tool for educational purposes only. To download the BurpSuite Professional Version, we have added 2 Download Links: Name/Platform I updated the commands & download just download the file from down below. Now whenever you want to open Burp Suite, just double click on your BurpLoader.bat file. Remember to select All Files in the Save as type option. and open the folder you extracted earlier. Search Notepad in the Windows search bar, open it and paste the following command: ![]() Thanks to Method : Making Own burpsuite.bat You should have a new file called burpsuite.bat, execute it and burpsuite will start immediately. Before you start anything, just go into the burpsuite folder(windows) There are 2 methods to make burpsuite pro executeable easily. How to open the installed Burp Suite Pro? Paste the Response key in the installation window and you are done. Select Manual Activation, copy the Activation Request key and paste it in the above shown window to get the Activation Response key. When you reach the License activation page, open a new Command Prompt window again in the same folder and run the following command:Ĭopy the text in License box and paste it in your installation window and hit Next. Java -javaagent:BurpSuiteLoader_v2020.12.1.jar -noverify -jar burpsuite_pro_v2020.12.1.jarįollow the instructions to install Burp Suite. Press and hold Shift key and right click on the screen.Ĭlick open Command Prompt or Windows Powershell window here. Now extract the downloaded BurpSuite_Pro_2020.12.zip file. Then click New again and add another variable: Variable 2 Variableįinally, double click the Path variable and click New. Under the System variables tab, click New and add the following variables: Variable 1 VariableĬ:\Program Files\Java\jdk-13.0.2\lib*.jarĬlick OK. ![]() Open it and then click Environment Variables button in the bottom. You will see a match for Edit the system environment variables. Search environment in the Windows search bar. Not found BurpSuiteLoader_v2020.11.3.jarįor windows, we need openjdk aswell you can donwload it from here:ĭownload JavaJDK and install jdk-13.0.2_windows-圆4_bin.exe WARNING: apt does not have a stable CLI interface. Well you are running the script as common user, please wait.
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![]() ![]() ![]() Here, you will also see a number of different locations and links that you can use to download the program to your computer. If you don't see the links for Linux, click on "All" GNU or Linux users will also go to the page to find the download links. In this guide, we are going to be looking at how to download Shotcut to PC or Mac as well as answering some of the questions we get about this video editor. It also offers a wide range of editing tools that may otherwise be hidden or non-existent in other tools. You may not have heard of Shotcut because it hasn't been commercialized, but when compared to some of the other free and open-source video editing tools in the market, Shotcut is actually much easier to use. While you certainly can't expect it to have some of the advanced features you would get with paid programs, it has all the basics you need to quickly create and edit the videos. Shotcut is an open-source video editing program, meaning you will never have to pay either to download the program to your computer or access the features. To begin with, it is completely free to download and use. He wanted to make something to exercise the new cross-platform capabilities of MLT, especially in conjunction with the WebVfx and Movit plugins.If you are looking for a good, feature-filled program to help you create and edit videos more easily on your computer, you may want to consider the Shotcut video editor. Dennedy wanted to create a new editor based on MLT and chose to reuse the Shotcut name, since he liked it so much. The current version of Shotcut is a complete rewrite by Dan Dennedy, another MLT co-founder and its current lead. Shotcut was originally conceived in November 2004 by Charlie Yates, an MLT co-founder and the original lead developer. Choice of six different interfaces, like audio effects and video effects.View detailed information about an audio/video file.Perform integrity check of an audio/video file.Video quality measurement ( PSNR and SSIM).Stream (encode to IP) files and any capture source.Can run as a portable app from external drive.OpenGL GPU-based image processing with 16-bit floating point linear per color component.Multi-core parallel image processing (when not using GPU and frame-dropping is disabled).Capture (record) SDI, HDMI, webcam (V4L2), JACK audio, PulseAudio, IP stream, and Windows DirectShow devices.Blackmagic Design SDI and HDMI for input and preview monitoring. ![]() EDL (CMX3600 Edit Decision List) export.Network stream playback (HTTP, HLS, RTMP, RTSP, MMS, UDP).Frame-accurate seeking for many formats.The output options for the 2017 version included Apple ProRes, HDV, DVD, Flash, H.264, GIF animation, Ogg-Vorbis, WebM, and WMV. Scrubbing and transport control are assisted by OpenGL GPU-based processing and a number of video and audio filters are available. It uses a timeline for non-linear video editing of multiple tracks that may be composed of various file formats. Shotcut supports video, audio, and image formats via FFmpeg. Started in 2011 by Dan Dennedy, Shotcut is developed on the MLT Multimedia Framework, in development since 2004 by the same author. Shotcut is a free and open-source, cross-platform video, audio, and image editing program for FreeBSD, Linux, macOS and Windows. ![]() This season also introduces us to some new characters. As the viewer, we are seeing these characters, individually, come into their own for the first time resulting in each of them having to confront their own truth and/or their own past. Max (Sadie Sink), however, has become increasingly solitary, barely interacting with anyone in the group or anyone in general, as she comes to terms with the trauma and grief of losing her brother, Billy. They continue to have a great rapport and it’s enjoyable watching them work together at a video store. Steve (Joe Keery) and Robin’s ( Maya Hawke) friendship is still going strong even if Steve still has lingering feelings for her. Joe Keery, Maya Hawke, Sadie Sink, and Gaten Matarazzo Nancy (Natalia Dyer) is now the editor of the school paper while her boyfriend Jonathan (Charlie Heaton) is trying to figure out what to do with his life when he’s not stoned. Meanwhile, back at Hawkins, Mike ( Finn Wolfhard) and Dustin (Gaten Matarazzo) are still dedicated to D&D, while Lucas (Caleb McLaughlin) has begun to find himself drawn to the more popular crowd, a contentious situation that’s explored more as the season progresses. Eleven/Jane (Millie Bobby Brown) and Will (Noah Schnapp) have begun to acclimate themselves to their new school, which, unfortunately, comes with new bullies. Having moved her kids, along with Eleven, to a new area outside of Hawkins, Joyce (Winona Ryder) is now a telemarketer, a job that allows her to work from home and keep an eye on her kids. The series wastes no time in showing where our beloved characters are now after the devastating events that took place at the end of Season 3. In this most vulnerable time, a new and horrifying supernatural threat surfaces, presenting a gruesome mystery that, if solved, might finally put an end to the horrors of the Upside Down. ![]() Struggling with the aftermath, our group of friends are separated for the first time – and navigating the complexities of high school hasn’t made things any easier. ![]() So as to not accidentally reveal any spoilers, I’ve turned to the official synopsis for Season 4 of STRANGER THINGS: It’s been six months since the Battle of Starcourt, which brought terror and destruction to Hawkins. Sorry, I won’t be revealing anything about that in this review! Now, only a few days away from the Season 4 premiere, our favorite gang of teenagers from Hawkins, IL, are back again, and you better believe me when I say a lot has changed. ![]() It’s been three years since we last saw the entire gang and, boy oh boy, did it leave viewers with one hell of a cliffhanger. You can watch the video below on your desktop, smartphone or even pop it into a Google Cardboard enabled headset.Courtesy NetflixNo one could have imagined that when Season 3 of STRANGER THINGS premiered on July 4, 2019, just half a year later the world would shut down over the COVID-19 virus. One thing’s for sure - the cast doesn’t seem to be amused - even badass Eleven.Ī 360-degree VR video Netflix uploaded gives you a taste of the room-scale experience the cast was immersed in. With flashlight in hand, will you pick up that phone?Īlthough its not clear if this room-scale VR version will ever become publicly available to try, it appears the cast is experiencing a version of the 360-degree video below. Even a flashlight and telephone were outfitted with markers that brought the real-life objects into the virtual world. The young cast was gathered in a hotel ballroom where they took turns donning an Oculus Rift headset fitted with motion-capture sensors. The Stranger Things cast took a break from promoting the show to try a new VR experience that puts you in the place of Winona Ryder’s characters as she patiently waits in her home to communicate with her missing son. The eight part series that blends 80’s nostalgia with creepy thrills is giving the cast a terrifying adventure of their own - in VR. Netflix’s latest hit show Stranger Things has been brought to life in virtual reality. ![]() The first trainable neural network, the Perceptron, was demonstrated by the Cornell University psychologist Frank Rosenblatt in 1957. For instance, particular network layouts or rules for adjusting weights and thresholds have reproduced observed features of human neuroanatomy and cognition, an indication that they capture something about how the brain processes information. Neural nets continue to be a valuable tool for neuroscientific research. ![]() The result was more neuroscience than computer science: The point was to suggest that the human brain could be thought of as a computing device. What McCullough and Pitts showed was that a neural net could, in principle, compute any function that a digital computer could. The neural nets described by McCullough and Pitts in 1944 had thresholds and weights, but they weren’t arranged into layers, and the researchers didn’t specify any training mechanism. During training, the weights and thresholds are continually adjusted until training data with the same labels consistently yield similar outputs. Training data is fed to the bottom layer - the input layer - and it passes through the succeeding layers, getting multiplied and added together in complex ways, until it finally arrives, radically transformed, at the output layer. When a neural net is being trained, all of its weights and thresholds are initially set to random values. If the number exceeds the threshold value, the node “fires,” which in today’s neural nets generally means sending the number - the sum of the weighted inputs - along all its outgoing connections. If that number is below a threshold value, the node passes no data to the next layer. It then adds the resulting products together, yielding a single number. To each of its incoming connections, a node will assign a number known as a “weight.” When the network is active, the node receives a different data item - a different number - over each of its connections and multiplies it by the associated weight. An individual node might be connected to several nodes in the layer beneath it, from which it receives data, and several nodes in the layer above it, to which it sends data. Most of today’s neural nets are organized into layers of nodes, and they’re “feed-forward,” meaning that data moves through them in only one direction. Modeled loosely on the human brain, a neural net consists of thousands or even millions of simple processing nodes that are densely interconnected. An object recognition system, for instance, might be fed thousands of labeled images of cars, houses, coffee cups, and so on, and it would find visual patterns in the images that consistently correlate with particular labels. Usually, the examples have been hand-labeled in advance. Neural nets are a means of doing machine learning, in which a computer learns to perform some task by analyzing training examples. So ideas should have the same kind of periodicity!” In science, people fall in love with an idea, get excited about it, hammer it to death, and then get immunized - they get tired of it. And then there is a new generation that is ready to be infected by the same strain of virus. People get infected, and they develop an immune response, and so they don’t get infected for the next 25 years. “There are apparently five or six basic strains of flu viruses, and apparently each one comes back with a period of around 25 years. “There’s this idea that ideas in science are a bit like epidemics of viruses,” says Tomaso Poggio, the Eugene McDermott Professor of Brain and Cognitive Sciences at MIT, an investigator at MIT’s McGovern Institute for Brain Research, and director of MIT’s Center for Brains, Minds, and Machines. The technique then enjoyed a resurgence in the 1980s, fell into eclipse again in the first decade of the new century, and has returned like gangbusters in the second, fueled largely by the increased processing power of graphics chips. Neural nets were a major area of research in both neuroscience and computer science until 1969, when, according to computer science lore, they were killed off by the MIT mathematicians Marvin Minsky and Seymour Papert, who a year later would become co-directors of the new MIT Artificial Intelligence Laboratory. Neural networks were first proposed in 1944 by Warren McCullough and Walter Pitts, two University of Chicago researchers who moved to MIT in 1952 as founding members of what’s sometimes called the first cognitive science department. In the past 10 years, the best-performing artificial-intelligence systems - such as the speech recognizers on smartphones or Google’s latest automatic translator - have resulted from a technique called “deep learning.”ĭeep learning is in fact a new name for an approach to artificial intelligence called neural networks, which have been going in and out of fashion for more than 70 years. ![]() Uncover opportunities for cross-selling additional products and servicesįoster strong relationships with our customers to maintain a high level of client retention and product loyalty. Meet business production goals and objectives as established The average salary for a Transaction Coordinator is £51,285 per year in Tucson (United States). ![]() Solicits for new business via telephone, networking, and other lead sources by completing outbound calls daily. Keep customer accounts current by updating databases during callsĭevelop ongoing networking relationships with Small Business owners – such as Real Estate Agents, Mortgage Lenders, Auto Dealers, etc. The average Mortgage Loan Coordinator salary is 53,038 as of June 26, 2023, but the salary range typically falls between 47,040 and 60,280. Substantial opportunity for Career advancementįLEXIBLE SCHEDULE WITH NO WEEKENDS OR LATE NIGHTSĪllstate Insurance Advisors Responsibilities : We look for business minded individuals who can follow directions, are coachable, fast learners, want to make an impact and have the drive to help grow a business.Īs an Allstate Insurance Advisor on our championship team, you’ll not only have unlimited growth potential -but you’ll also have these benefits:Ĭompetitive Salary with commission and bonuses combined with uncapped earning potential We believe in the value of investing in our employees by creating a positive culture to train, develop and motivate our Team, setting you up with the tools for professional success!Īvg yearly income is $40-$50K (salary + commission + bonus combined) With unlimited earning potential The average Real Estate Transaction Coordinator salary in Arizona is 45,688 as of June 26, 2023, but the range typically falls between 39,755 and 53,552. Allstate Insurance is currently looking to hire highly motivated Insurance Advisors with a current property and casualty license or required to obtain. The average TRANSACTION COORDINATOR SALARY in the Arizona, as of June 2023, is 20.69 an hour or 43031 per year. ![]() Now your data of Huawei has been transferred to Samsung successfully, please check on Samsung S8.Ī) We can Backup Phone Data to Computer in 1 Click, including contacts, sms, call logs, photos, videos, music and apps and synchronize iDevice files to PC and restore any time.ī) We can Retrieve Data from iTunes / iCloud Backup, which can help you extract lost data from your iTunes backups, recover mobile contents from your iCloud backups. Choose items 4you’d like to backup on the middle checkbox.Then click "Start Copy". Transfer music from Windows PC to Samsung Galaxy S8/S8 Plus. Transfer music from other phones to Samsung Galaxy S8/S8 Plus. Transfer music from iTunes to Samsung Galaxy S8/S8 Plus. When connecting, please check phone and click on "allow" on your phone screen to authorize Syncios of data reading. Transfer music to Samsung Galaxy S8 from computer Step 1 : Download and install Syncios on computeronnect your Samsung Galaxy S8/S8 Plus with computer via USB cable. Choose "Phone to Phone Transfer" 3on the homepage. Scroll down the phone screen and get both of your phones USB debugging mode enabled. Connect both your old Samsung device and new Galaxy S8 to computer and launch this Samsung Galaxy Transfer tool. It doesnt matter which one you connect to firstly, because you can click on "Flip" later if you want to change the positions of two phones. Step 1: Free download and install this Samsung Data Transfer tool. Connect your Huawei and Samsung Galaxy S8 2to computer by USB cable. ![]() Get both old device and new Samsung Galaxy A51 connected to computer via USB cables. After the installation, tap Phone Transfer again to launch Syncios Data Transfer. On the main interface, choose Phone Transfer to install the Syncios Data Transfer. Please check program name to make sure you've downloaded Syncios Data Transfer right. Start Syncios Toolkit on your computer after its installation. To transfer data from Huawei to Samsung S8 quickly, you need to download and install Syncios Data Transfer 1on your computer. If you want to transfer data between Huawei and Samsung, here share you an happy experience with Syncios Data Transfer which supports transfer contents include contacts, messages, call logs, music, photos, videos, apps, notes, ebooks and more between phone and phone, phone and pc, and iTunes to phone, iCloud to phone. Huawei is one of leaders in telecoms with a great range of products including mobile phones, tablets, wearables, broadband devices and home devices. The Samsung Galaxy S8's fast speeds and fantastic curved screen make it a top phone for 2017. It has rocked Android phone field recently. Full rectangle measured diagonally and rounded corners measured diagonally. Samsung Galaxy S8+ screen size 6.2" (full rectangle) / 6.1" (rounded corners). Click on Next button you can choose contents for a transfer. You can click on a 'flip icon' on the middle to exchange their positions if you need. Samsung is on the left side as the target device and OnePlus 8 is on the right as the target device. Samsung Galaxy S8 screen size 5.8" (full rectangle) / 5.6" (rounded corners). Step 2: On the start-up interface, navigate to transfer mode get both phones on the right positions. How to Transfer Data from Huawei to Samsung S8 / S8 Plus? ![]() This article was originally distributed on PRWeb. Utopia Management will be offering property management services in Temecula Valley for single family homes, individual condos, apartment communities, commercial centers and provide bookkeeping for home owners associations. ![]() I know that I will help grow the brand in this area for years to come," continues Ms. I am so excited that Utopia Management has chosen me to lead the charge into the Temecula Valley. "Property Management is a people business and I am a people person. She believes that her positive attitude and her great work ethic make her great a property manager. "Service is what we are all about here at Utopia Management," said Sara Miller. Sara gained her property management experience in Texas and is excited about bring her knowledge back home to her hometown of Temecula. To accommodate these new clients, Utopia Management has engaged Sara Miller as the new Branch Manager. In the past Utopia would have to refer these potential clients to other companies in the Temecula market. Many of Utopia's clients either own property in Temecula or have friends that do. 19, 2014 (GLOBE NEWSWIRE) - via PRWEB - Utopia Management, the leading San Diego based property management company of individual single family homes and condos, has recently decided to open up Temecula Property Management operations.Īfter years of owners asking, "Does Utopia Management provide services in Temecula?" the answer is finally yes. Just outside the city is plenty of sprawling lands and gorgeous countryside perfect for a weekend getaway offering its residents the best of both worlds.TEMECULA, Calif., Nov. Art lovers get to attend the Riverside Artswalk every first Thursday of each month, and for a closer look at the Victorian era, literary lovers can attend the annual Dickens Festival. The Annual Tamale Festival celebrates Mexican heritage with live music and dancing and homemade tamales. There are rich cultural traditions in Riverside celebrated through a variety of festivals. Downtown Riverside touts a variety of cultural restaurants, historical landmarks, and beautiful tree-lined streets. This neighborhood has great public schools and a bustling entertainment district. Years in Business: 28 Overview of BBB Rating Related Categories Property Management Overview This business offers property management, mortgage brokers and real estate services. Murrieta appeals to first-time homebuyers due to its affordable pricing and younger demographic. Orange Crest is an up-and-coming neighborhood offering a highly-rated educational system and a strong and friendly family community. Canyon Crest is a large and incredibly diverse neighborhood located on hilly terrain with some beautiful views. Riverside is also home to great neighborhoods, each distinctive in character and to who they cater. This makes it appealing to potential homebuyers and renters who want to enjoy the perks of the state at a fraction of the price. Riverside is further inland in Southern California and boasts a lower cost of living at 13% less than the rest of the state with the average monthly rent at $1,194 and median home value at $286,600. Interested in making the move to Riverside, California? You’re not alone! Riverside has been attracting many new residents due to its year-round opportunity for outdoor recreation, public transportation, diverse job opportunities, and lower cost of living compared to the rest of the state. Utopia is a full-service management company offering renter’s insurance at a competitive rate, grounds and property care, and an easy-to-navigate tenant portal. With a full-time maintenance team and round-the-clock call monitors, you won’t be left wondering when or if someone will be reaching out to assist you. Utopia is committed to quick and quality customer service. Utopia makes it easier on you with our comprehensive rental page that stays up to date with the latest listings. Finding a home to rent can be stressful and time-consuming. ![]() His additional projects as a host, actor, and/or executive producer include "Take It All" and "Howie Do It" for NBC, "Deal With It" for TBS and "Mobbed" for Fox. Both games are available on the Apple App store and Google Play. The second game, SwishAR, has users looking for Mandel to join in a backyard basketball game to shoot hoops. Via Howie's Games, the first challenge is Outbreak, where players' points translate to donations of N95 face masks, portable ventilators, gloves and other personal protective equipment to doctors, nurses and more frontline workers. In 2019 he released his first solo special in 20 years, "Howie Mandel Presents: Howie Mandel at the Howie Mandel Comedy Club." In 2020 he teamed up with ePlay Digital and launched the charity Breakout the Masks and mobile game campaign to give back to those involved in the fight against COVID-19. He also executive produced the Quibi series "Kirby Jenner." He recently finished production on his new documentary, "Howie Mandel: But, Enough About Me." Other recent projects include judging NBC's "America's Got Talent: The Champions," CNBC's "Deal or No Deal," where he served as executive producer and host, and Nat Geo Wild's "Howie Mandel's Animals Doing Things," where he co-hosted with his son Alex. Mandel hosts the podcast "Howie Mandel Does Stuff" alongside his daughter. Howie Mandel begins his 12th season as a judge on NBC's summer hit "America's Got Talent." ![]() But if a player's opponent occupies the home destination corner, the player might be better advised to play a "waiting game" until all pieces have moved out. For example, if a player's "home" or destination corner is empty (not an opponent's starting corner), the player can freely arrange his/her pieces to serve as a 'ladder' or 'bridge' between the two opposite ends. Each layout imposes a different best-game strategy. Games between experts are rarely decided by more than a couple of moves.ĭiffering numbers of players result in different game layouts. Of equal importance are the players' strategies for emptying and filling their starting and home corners. (Multiple-jump moves are obviously faster to relocate pieces than step-by-step moves.) Since either player can make use of any hopping 'ladder' or 'chain' created, more advanced strategy involves hindering an opposing player, in addition to helping oneself find jumps across the board. The game involves some strategy but is popular even among young children.Ī basic strategy is to find the longest hopping path that leads closest to, or immediately into, "home" – the destination star point at the opposite side of the board. Others keep playing to establish 2nd, 3rd, 4th, 5th, and last place finishers. The objective is to be first to race one's pieces across the hexagram-shaped game board into "home" – the corner of the star opposite one's starting corner – using single-step moves or moves which jump over other pieces. Real Checkers is a popular, free game only available for Windows, being part of the category PC games with subcategory Checkers & Chess (more specifically Checkers) and has been created by Gametop. The game is a modern and simplified variation of Halma. The most intelligent Chinese Checkers on App Store! With 5 different AI levels, support players from 1 to 6!Ĭhinese checkers is a board game that can be played by two, three, four, or six people, playing individually or with partners. ![]() The most popular Chinese Checkers now ported to Mac App Store! or you will miss the new features here:Īdd Onine Game Hall, you can play it with your friends Īdd Fast Paced Jump to jump over multiple empty grids. This will prevent your opponent getting a King.Chinese Checkers is available for Mac App Store, *FREE* for one Week! You are welcome to download and spread! Leave your bottom row at the edge of the board until needed.If you need to open up a path, then a sacrifice may be the only way forward. It can’t be won by playing defense because your opponent can force you to move. This positioning gives you more options than the edges. Try to control the center of the board.A King can move both forwards and backwards. Try and get your checker to the opponent’s first row as quickly as possible.A player loses if they have no pieces remaining or are otherwise unable to make a move.To win, capture all the opponent’s checkers.You can jump more than one of your opponents checker so long as you have clear spaces to jump into.There must be a free space on the other side of your opponent’s checker for your to jump into. To capture an opponent’s checker, jump over a diagonally adjacent opponent’s checker. ![]() This Mac app was originally developed by Weikuan Zhou. Chinese Checkers for Mac is categorized as Games. We cannot confirm if there is a free download of this app available. Each player starts with 12 checkers on an 8 by 8 playing board. The 2.0 version of Chinese Checkers for Mac was available to download on the developers website when we last checked. ![]() To restart the game, click the rest button.Checkers can only move diagonally, one space at a time. Click on a square to move the checker.Click on a red checker to highlight it.A kinged checker, which is a single checker that has reached the opponent’s end of the board, can move both forwards and back. A single checker can only move and jump forward. ![]() Like on the TV show, Jillian is both demanding and supportive. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Then it's two minutes of non-dancy kickbox and athletic-style cardio. Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. The programs build in intensity you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups). These fast-paced exercises will keep you burning fat as you sculpt muscle. ![]() Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. Total body: Tones all three of the above muscle groups. My running slacked a bit the past month, because I found if I ran, my legs would be shot for a Shred workout.Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back. Now that the Shred is over, I’m getting back into running again. Hopefully I’ll be in those jeans fairly soon, though! I can wear them, but um, tight clothes don’t look very good on me. They are a bit too big right now, but the jeans that I received from my sister are a 16, which are kind of tight. They were having a $10 sale on their essential tees, and since most of the tees in my closet are too large, I thought I’d use up a mall gift card that I received on these. Since I was already at the mall, I went to the Gap for the first time ever (for myself, that is…I’d go in to buy gifts on occasion). It felt weird to go to JCPenney’s and Macy’s to return everything, just to tell the associates at the store that these 1x clothes are TOO BIG. My mom and grandma purchased some clothes for me for my birthday (which is so sweet, because I’m really really trying to avoid spending $$ on clothes right now), and most of them were too big when I tried them on Saturday. See more ideas about 30 day shred, jillian michaels, fitness motivation. ![]() Can’t wait to give it a try!Īlso, more happy weight loss moments from this past weekend. Explore Christina Spurlocks board '30 Day Shred', followed by 121 people on Pinterest. On the right is this blush (in Dollface), which I’ve heard nothing but raving reviews about. The box on the left is a bunch of samples as this year’s Sephora beauty reward. □ I don’t like to spend too much money on make-up, but this was a treat to myself (and heck, my birthday just passed, so why not?) I decided to give myself a little reward for finishing the Shred. Pretty cool, right? That’s 10.5 inches lost in 30 days, which is SO encouraging to see! □ While I didn’t take any official before/after pictures (oops), I’m glad that I at least remembered to take my measurements! I’m so glad that I can finally check this off of the 101 goals in 1001 days list, and even more happy news…check out these results! I’m sure quite a few of you can do the more difficult versions of the moves, but for me, Anita’s modifications were more than enough of a challenge. If you’ve done the Shred, you are probably familiar with Anita (aka the gal who does the modified versions of the moves). I have to admit, though….my BFF for about 75% of the work-out moves was this gal. Jillian is a smart gal though…she mentions in her video that the day 5/6/7 people would probably feel a huge difference in what they were capable of, and boy was she right! Little by little, jumping jacks were no big deal, push-ups weren’t completely miserable and halfway through (on day 15), I even upped my weights in the work-outs from 3 lbs. Seriously…I used to do jumping jacks like crazy in grade school, but on day 1? Heh….crazy crazy crazy. However, some of you recommended that I jump around to make things less monotonous, which is what I went with. I was originally going to do 10 days at level 1, 10 days at level 2 and 10 days at level 3. I don’t know the specifics of her program, but I took the title literally and did her Shred workout for 30 days straight. Last month, I mentioned that I would finally take on Jillian Michaels’ 30 Day Shred. |
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